OBC Connect

A site for those with an interest in the Order of Buddhist Contemplatives, past or present, and related subjects.
 
HomeHome  CalendarCalendar  GalleryGallery  FAQFAQ  SearchSearch  RegisterRegister  Log in  

Share | 
 

 Embarrassing problems

View previous topic View next topic Go down 
AuthorMessage
sianabelle

avatar

Posts : 44
Join date : 2010-09-13
Location : Scotland

PostSubject: Embarrassing problems   Wed Dec 17, 2014 8:14 pm

I don't know about anyone else, but lately I keep wetting myself laughing. Not that anyone else needs to post about this but I thought I would, since that's the third time tonight and I don't have an automatic washing machine.

I remember seeing a TV documentary of the Rolling Stones with girls peeing their pants, and now whenever I see Bishops Weed (commonly found in Oak woods) I'm reminded of this.

Anyways I thought I would just mention it since it's a bit of a problem that no-one tends to talk about. Pads are all very well but I can't bear the thought of all the landfill and it seems to happen when I'm not actually wearing one. Pelvic floor exercises are fine and good but not always effective and I don't like to take an antimuscarinic regularly due to the side effects of dry mouth and blurred vision.

Feeling a bit young for an embarrassing problem but...hey ho, it's Christmas
Back to top Go down
Kat14



Posts : 14
Join date : 2013-10-22

PostSubject: Re: Embarrassing problems   Thu Dec 25, 2014 5:05 pm

Here is an interesting short summary: http://www.ncbi.nlm.nih.gov/pubmed/20638774. Basically, posture work was more effective than kegals in dealing with stress incontinence.

Good books:
http://www.amazon.com/Egoscue-Method-Health-Through-Motion/dp/0060924306/ref=sr_1_2?ie=UTF8&qid=1419542883&sr=8-2&keywords=egoscue

He works with back pain patients, but his exercise regimens basically address postural issues. A posterior tilt to the pelvis will contribute to stress incontinence and other problems. Anyway, to make a long story really short, muscle imbalances need to be fixed in order to be able to maintain good posture.

This then leads to:

http://www.amazon.com/Steps-Pain-Free-Back-Solutions-Shoulder/dp/0979303605/ref=sr_1_9?ie=UTF8&qid=1419543026&sr=8-9&keywords=egoscue

Her exercises help in learning how to maintain good posture throughout the day.

Both books are available on Amazon.co.uk.

A significant number of young women in their twenties deal with some degree of stress incontinence, so you are really never too young.
Back to top Go down
 
Embarrassing problems
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» MANIFESTATION - Uggh! Embarrassing Public Cleansing (Graphic - Hold Your Nose)!
» Problems Registering?
» any problems with propofol?
» Hot Water Problems
» sonata problems

Permissions in this forum:You cannot reply to topics in this forum
OBC Connect :: OBC Connect :: Here and now-
Jump to: